The Memory Training Center
Roula al-Dahhak, M.D
Neurologist, and Memory Coach
Phone: (314) 604-0758
456. N. New Ballas Road, Suite 266
St. Louis, MO 63141
www.memorytrainingcenter.org
We Are Different
How We’re Different from Memory Apps
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Unlike generic memory apps, The Memory Training Center offers a comprehensive, medically-informed, and deeply personalized experience:
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Personalized Cognitive Programs
Every client receives an individualized plan based on a full clinical evaluation—not a one-size-fits-all algorithm. -
Neurologist-Designed and Led
Our programs are developed and overseen by a board-certified neurologist, ensuring medical accuracy and relevance for brain health. -
Accountability & Progress Monitoring
We perform structured assessments throughout the program to objectively measure progress and adjust the training as needed. -
Multi-Domain Cognitive Training
We go far beyond memory and attention—our programs address processing speed, executive function, working memory, problem-solving, recall, visual memory, verbal memory and other language related memory training, and more. -
Real Human Support
Clients work directly with a specialist—not just an app—building confidence, motivation, and lasting cognitive skills.
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Roula al-Dahhak, M.D
Neurologist, and Memory Coach
The Brain
is
Trainable
Roula al-Dahhak, M.D
Neurologist, and Memory Coach
The Memory Training Center offers services for clients who suffer changes in their memory and attention.
We offer1-on-1 weekly individualized sessions ,50 minutes each, through different program. These sessions are designed by the neurologist to improve memory performance, increase attention and ability to focus, improve processing speed and ability to solve problems, improve recall and visuospatial abilities, strengthens executive functions, and increase memory retention.
The sessions are designed to match each client's needs and the tools used are based on well established tools used by experts in cognitive training.
*Memory Training for Adults---Improve daily focus, recall, and mental clarity
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*Menopause-Related Brain Fog Support----Reclaim your sharpness and confidence
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*Traumatic Brain Injuries (TBI) and Concussion Recovery----Rebuild cognitive strength with expert guidance
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*Dementia and Mild Cognitive Impairment Coaching----Personalized tools to preserve function
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* Attention and Focus Coaching---For professionals, students, and adults with ADHD
Required Diagnoses:
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Memory Fog of any reason including Post COVID, Menopause, etc.
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Memory Changes
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Memory Loss
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Mild Cognitive Impairment (MCI)
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Alzheimer's disease
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Lewy Body Dementia
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Parkinson's Dementia
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Fronto-temporal dementia
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Vascular Dementia (stroke related)
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Attention disorders including peri-menopausal and menopausal related attention deficits.
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Other attention deficits.
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Traumatic Brain Injuries (TBI) including Concussions
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And other cognitive disorders.
About Me
I am a neurologist and board certified since 2004 by the American Board of Psychiatry and Neurology (ABPN). I completed my residency years at Ohio State University. I became interested in the field of dementia and cognitive disorders since my early years of training, and I have been seeing patients with neurological disorders including cognitive changes and dementias since then. I am an associate professor of neurology, and I worked at St. Louis University for many years managing the dementia clinic there and at my current position at the VA hospital.
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I was frustrated with the lack of resources for my patients and I pursuit additional training and I became a certified life and health coach over the recent years, and I started using the skills that I acquired during my study of coaching toward providing further care for my patients and I provide them with the quality care they expect.
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Memory training is a recent topic that has been proven to be superior to many other approaches in managing patients with dementia and Mild Cognitive Impairment. There is enough data in the literature to supports its benefit. Unfortunately, since it is not covered by health insurance, it has not been utilized by the health care providers despite the scientific data that showed clearly its value that can last up to 10 years.
There are several types of Dementia, and not all dementias have the same presentation. Some dementias are reversible when they are related to a known cause - see later.
Memory is only one domaine of cognition. There are other domains that can be affected in dementia - See later.
Memory loss is mostly affected in Alzheimer's Disease, but it can also occur in different dementias.
Not all Alzheimer's Disease cases start with memory changes or memory loss. In early onset Alzheimer's disease, the memory may be affected last in the course of the disease.
Different dementias present with different pattern of memory loss. There are several types of memory.
Age is the single most important risk factor for dementia of Alzheimer's type, and when Alzheimer's start at less than 65 years of age, it is called Early Onset Alzheimer's (EOA).
Memory Training (or Cognitive Training) has been established to improve memory performance, attention, recall, and executive functions. Brain images such as MRI showed improved memory centers' sizes after a memory training program. Functional brain studies (such as PET scan) showed improve connectivity within neurons and increased neuroplasticity as well as increased metabolism in the brain and reduce protein deposits in the brain (in case of Alzheimer's disease). The clinical improvement was reported to last up to 5 years later in patients with Mild Cognitive Impairment. Belleville S et al.Five Year Effects of Cognitive Training in Individuals with Mild Cognitive Impairment; Alzheimer's Dement.2024;16:e12626.
Testimonials
"Dr. Roula understood exactly what I was going through after menopause. Her memory strategies helped me stay sharp, organized, and confident again."
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Karen D., age 52
"Before coming to the Memory Training Center, I struggled with brain fog and couln't concentrate at work. After a few sessions, my focus improved, and I feel like myself again."
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Samantha T., age 44
"After my head injury while playing football, I had trouble remembering simple things. The personalized training at this center gave me tools to rebuild my memory step by step"
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Marcus L., age 23
Contact Us
Hours of Operation:
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Monday: 1-8 PM
Tuesday: 1-8 PM
Wednesday: 1-8 PM
Thursday: 1-8 PM
Friday: 1-8 PM
Saturday: 11-4 PM
Sunday: Closed
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Flexible hours when needed, please call to check more availability.
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456 N. New Ballas Road
Suite 266
St. Louis, MO 63141